Op deze pagina vind je een overzicht van bronnen en inspiratie met betrekking tot verschillende onderwerpen op het gebied van gezondheid en welzijn. Per onderwerp variëren de bronnen van websites tot boeken, podcasts, apps en meer.
Daarnaast: kan je hier de TU/e welzijnspagina voor studenten bekijken. Op deze pagina vind je onder andere informatie over welzijnscursussen, richtlijnen over waar je ondersteuning kunt krijgen indien nodig en de Activitree app om gelijkgestemden te vinden.
Stress & veerkracht, Slecht humeur, Mindfulness
| Free online courses covering low mood, stress and resiliency | Link |
| Online courses to improve your well being | Link |
| Videos on how to live a meaningful life | Link |
| Make mistakes and learn from failure / Video Growth Mindset versus Fixed Mindset | Link |
| How other students cope with not feeling okay | Link |
| A guide on self-worth, shame and wholehearted living | Link |
| How to overcome stress and improve mindfulness | Link |
| Podcast on stress reduction | Link |
| Mindfulness Meditation App | Link |
| Stress Management App | Link |
| PODCAST: Yale professor Dr Laurie Santos helps you deal with mental health issues, especially anxiety, stress and depression | Link |
| Brene Brown’s TED Talk on vulnerability and self-awareness | Link |
| Dr Padesky’s “Managing Your Moods” podcast | Link |
| Podcast on the symptoms of depression and mindfulness as a solution | Link |
| Acceptance and commitment therapy by Russ Harris | Link |
| TedTalk on taking 10 minutes for mindfulness | Link |
Angst & Vrees
| VIDEO: The Struggle Switch – how to manage anxiety | Link |
| VIDEO: Avoid negative automatic thoughts | Link |
| VIDEO: Coping with anxiety | Link |
| PODCAST: Support with anxiety, stress and panic attacks | Link |
| PODCAST: Anxiety management | Link |
| PODCAST: Yale professor Dr Laurie Santos helps you deal with mental health issues, especially anxiety, stress and depression | Link |
Inspirerend
TINT Eindhoven (TU/e)
| Workshops | Link |